Do you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health and overall well-being. Join us for a discussion about why we sleep, what impacts our sleep, and other great tips.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.