Are you interested in making plant-based meals but unsure where to start? In this session, we define plant-based eating as a pattern that emphasized mostly plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds. We will explore the benefits of plant-based eating and how to incorporate plant foods in a simple and cost-effective way.
Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.
This is a Community Health Teams program.