Learn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.