Is your “new normal” causing you to sit more? Our bodies were designed to move and that can be challenging at the best of times. Join us as we learn about the impact on our health with too much sitting and share ways to move in our homes, neighbourhoods, and communities.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.