Stress can have significant impacts on our health and wellbeing. Together we will learn about stress, explore how we experience stress, and practice a variety of skills to reduce stress symptoms. Attendance the first week (June 2nd) of the series is required.

This is week 3 of the 4-week program.

Please note: Introduction to Take Charge of Your Stress is NOT a pre-requisite to attend this program.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.