Join us for this gentle form of yoga practiced while seated or using a chair for support. This accessible class offers movements and stretches to improve flexibility, strength, and relaxation, making it ideal for those with limited mobility or those brand new to yoga.

This practice is a great way to reduce stress, enhance flexibility, and improve overall well-being without ever having to get on the floor!

Registration required: Call 902-857-9176 to register for this 6 week program