Events

Chair Yoga

  • Post Author:
  • Post Category:

Join us for this gentle form of yoga practiced while seated or using a chair for support. This accessible class offers movements and stretches to improve flexibility, strength, and relaxation,…

Continue Reading Chair Yoga

Empowered Women: How to Master the Menopause Transition

  • Post Author:
  • Post Category:

Join certified Menopause Coach Shaina Falcone to learn how to improve both your physical and mental health with evidence-based tools for empowering yourself through perimenopause and menopause. Bring a notebook and all your menopause…

Continue Reading Empowered Women: How to Master the Menopause Transition