This series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real…
Stress can have significant impacts on our health and wellbeing. Together we will learn about stress, explore how we experience stress, and practice a variety of skills to reduce stress…
In the Community Centre gymnasium. Drop-in fee is $7.00/class; please bring exact change if possible. All are welcome to this fun and ‘user-friendly’ class. No previous experience is necessary. Wear…
In the Community Centre gymnasium for adults and youth 13 and over. $3 per session (exact change is appreciated). All equipment is supplied. Please wear non-marking sneakers. Beginners and experienced…
Whether you’re a beginner or an expert, bring your knitting or other needlecraft to the Library every Thursday night. You’ll enjoy a hot beverage and warm conversation with other knit nuts and…