Interested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. This is the first of…
Stress can have significant impacts on our health and wellbeing. Together we will learn about stress, explore how we experience stress, and practice a variety of skills to reduce stress…
In the Community Centre gymnasium. Drop-in fee is $7.00/class; please bring exact change if possible. All are welcome to this fun and ‘user-friendly’ class. No previous experience is necessary. Wear…
In the Community Centre gymnasium for adults and youth 13 and over. $3 per session (exact change is appreciated). All equipment is supplied. Please wear non-marking sneakers. Beginners and experienced…
Whether you’re a beginner or an expert, bring your knitting or other needlecraft to the Library every Thursday night. You’ll enjoy a hot beverage and warm conversation with other knit nuts and…