Pickleball
Have you heard of Pickleball? Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for a good workout. Pickleball is…
Have you heard of Pickleball? Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for a good workout. Pickleball is…
Having difficulty reaching your health goals? Join this live session to learn the process of creating realistic and achievable goals to live your healthiest life. Call 902-460-4560 (press 2 for…
Do you wonder how you could get a better night's sleep? Sleep is vital to our physical health, mental health and overall well-being. Join us for a discussion about why…
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence…
Enjoy fresh baked pastries, breakfast sandwiches or a full breakfast along with juice, tea and coffee. Cost is a donation at the door.