Expressing our needs can be difficult. In this program you will learn about communication and practice assertiveness skills (e.g. active listening, saying no, and making requests). Week 2 of 4…
Open to members of the St. Margaret’s Bay Seniors Association. Membership is $10 per person, per year and can be paid at the drop-in. Activities include working on individual handcrafts…
Bring your hooking, knitting, felting, sewing (machine work as well), or any portable handwork and enjoy the sharing of handwork knowledge. (please bring your own supplies) A drop-in fee of…
Have you heard of Pickleball? Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for a good workout. Pickleball is…
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence…