This series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real…
This is week 1 of an eight-week session in which you'll (re)learn foundational yoga poses, techniques, and philosophical ideas to keep you safe and motivated for years to come. This…
Prediabetes (when blood sugars are above the normal range) offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to…
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when…
Open every day from May 1st to Thanksgiving from 10 am to 5 pm. Includes Fibre Arts market place for tax free shopping. A great source for fibre art supplies,…