Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress these exercises on your own.
REGISTRATION REQUIRED
To register, visit the website of the Community Health Team and search for Ready, Set, Move or call (902) 460-4560.
How to take part
You must complete a physical-activity screening no later than 5 business days before the program start date.
A screening is available online at the Community Health Teams website, or by calling (902) 460-4560 ext 2.