In this program you will learn about stress, explore how you experience stress, and practice skills you can use to reduce stress symptoms.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.