Meal planning can seem intimidating, and it can be hard to know where to start. Learn about the foundations for successful meal planning and participate with us in this interactive session. The goal of this program is to leave with a plan that is flexible and realistic for you. You will receive a worksheet to help make a meal plan and a recipe booklet to start you on your journey.

Call 902-460-4560 (press 2 for Chebucto which covers the Hubbards area) for more information and to register. You will be required to provide your health card number to register. You can also visit www.communityhealthteams.ca for more information.

This is a Community Health Teams program.