Interested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. This is the second of…
Using paper, straws, and string, you will be able to build a robotic hand. Ages 8+
This series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real…
Stress can have significant impacts on our health and wellbeing. Together we will learn about stress, explore how we experience stress, and practice a variety of skills to reduce stress…
In the Community Centre gymnasium. Drop-in fee is $7.00/class; please bring exact change if possible. All are welcome to this fun and ‘user-friendly’ class. No previous experience is necessary. Wear…