Open to members of the St. Margaret’s Bay Seniors Association. Membership is $10 per person, per year and can be paid at the drop-in. Activities include working on individual handcrafts…
Pickleball is a racket sport played with paddles and a whiffle ball (similar to tennis or badminton) and is played indoors on a badminton court. Come join the fun and…
This series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real…
Prediabetes (when blood sugars are above the normal range) offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to…
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when…